Note to self: Sometimes, an Ugly Cry is in Order! 💦

Note to self: Sometimes, an Ugly Cry is in Order! 💦

Hey girl, today I want you to give yourself permission to break out the ugly cry. You don't need a shoulder to lean on, a pillow to muffle the sound, or tissues to wipe away the tears. Right here, right now, let it all out. Release the pain, frustrations, and disappointments that have been weighing you down.

Remember, this is all part of your healing journey. The ugly cry is a necessary release that allows you to cleanse your soul and find solace in the depths of your emotions. Embrace the vulnerability and honor yourself in this raw and honest moment.

As the psalmist wrote, "Weeping may endure for a night, but joy comes in the morning." So, while joy may be on the horizon, today it's okay to cry. Let the tears flow freely, knowing that through this cathartic release, you are creating space for brighter days ahead.

You are strong, and this moment of vulnerability is a testament to your resilience. Embrace it, honor it, and allow yourself to heal. Remember, you are worthy of love, compassion, and understanding. You are not alone in this journey.

So go ahead, let it out. Let the tears cleanse your soul and bring you one step closer to the healing and renewal that awaits you. You've got this, and I'm here with you every step of the way.

Sending you love, strength, and a safe space for your ugly cry.


This excerpt from the forthcoming book "Note to Self: Embrace the Power of Self-Talk and Transform Your Inner Dialogue" by Sherea VeJauan is just a glimpse into the transformative insights and uplifting self-talk that await you.

If you resonated with the messages shared here and are eager to continue your path of personal growth, I invite you to stay connected and be among the first to know when "Note to Self" is released. Visit to stay updated on the book's progress and receive valuable resources to support your journey.