Thanks for joining us this morning for our conversation about self-care with Ursula Foster. If you missed the broadcast, you can watch the replay below:


Ursula is a licensed massage therapist and a Self-care Strategist. She helps women create self-care plans with simple tools that give them permission to be less busy and more focused and incorporate self-care into their lives every single solitary day. Ursula is an author of several books. Visit her website at




Sheréa VéJauan is the author of the 2018 Goals Journal, as well as several other titles, including, My Goals Journal, Realistically Speaking: Speaking What’s Real, Keeping What’s Holy, 7 Simple Steps to Achieving Your Business Goals, 3 Simple Steps to Creating a Powerful Vision Board, 52 Mondays Companion Journal, and many others.
Sheréa resides in Southern California, devoted wife of twenty-six years to her husband Brian, and mother to their three children, Reginald, Jasmyn and Kennedy.