Thanks for joining us this morning for our conversation about self-care with Ursula Foster. If you missed the broadcast, you can watch the replay below:

 

Ursula is a licensed massage therapist and a Self-care Strategist. She helps women create self-care plans with simple tools that give them permission to be less busy and more focused and incorporate self-care into their lives every single solitary day. Ursula is an author of several books. Visit her website at http://www.iamselfcareaware.com/

 

 

 

Sheréa VéJauan is the author of the 2018 Goals Journal, as well as several other titles, including, My Goals Journal, Realistically Speaking: Speaking What’s Real, Keeping What’s Holy, 7 Simple Steps to Achieving Your Business Goals, 3 Simple Steps to Creating a Powerful Vision Board, 52 Mondays Companion Journal, and many others.
Sheréa resides in Southern California, devoted wife of twenty-six years to her husband Brian, and mother to their three children, Reginald, Jasmyn and Kennedy. https://shereavejauan.com/