52 Mondays w/ Sheréa VéJauan! Week #5 Building mental toughness to help you reach your goals

“Mental toughness is when you can find fuel on an empty tank”

Alright people! Four Mondays down, forty-eight to go. This is the time when most people give up, but not you! It’s time to build some mental toughness. Stay focused. Keep pushing through. Commit this week to celebrating the small steps you’ve taken and to keep going.

Talk with your accountability partner and state what you’re going to do each day and at  what time.  Pick a simple and immediate reward for honoring your commitment and also  set up a similar immediate punishment for when you don’t follow through.

Here’s our 52-week Monday plan: Read, Do, Plan, Journal & Read

  • Do:  Each week we read a chapter and do the exercise in Vic Johnson’s  book. The challenge this week is to Building mental toughness to help you reach your goals
  • Plan:  We plan our week using the 52 Mondays weekly goal sheet located in the back of your Journal or in your 52 Monday’s download.
  • Journal:   Each month we focus in on a particular goal category in our journals –This month we are working on our Physical Health & Fitness Goals.
  • Read: Read Chapter #5 of “52 Mondays: The One-Year Path to Outrageous Success & Life Long Happiness” by Vic Johnson.

I’m here to reclaim Monday as a day of awesomeness! I’m excited to hear about what you’ll do this week. Comment on the post below or send me an email at sherea@vejauan.com

Video Resources 

 

52 Mondays Goal Challenge Resources

  • Get the 52 Mondays Goal Pack: Includes: 1 Paperback Copy of “My Goals Journal” by Sheréa VéJauan 1 PDF download of 52 Monday’s with Sheréa VéJauan 1 PDF Download of 3 Simple Steps to Creating a Powerful Vision Board by Sheréa VéJauan includes shipping – box NOT included http://ow.ly/WyYtP
  • Download your 52 Mondays Companion Journal for the 2016 Goals Journal at http://ow.ly/WyWDk
  • 52 Mondays: The One-Year Path to Outrageous Success & Lifelong Happiness” by Vic Johnson http://amzn.to/137dct8

What I’m doing or working on?

What I’m reading:

  • The Strangest Secret Kindle Edition by Earl Nightingale http://amzn.to/2jRo4H5
  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! – Kindle edition by JJ Smith. Health, Fitness & Dieting Kindle eBooks @ com.http://ow.ly/CCRvb

What’s GOING ON IN the VIP group:

  • Feb Goal Challenge: Relationship goals

What’s Ahead?
February 2nd: Groundhog Day
February 5th: Super Bowl Sunday
February 12th: Lincoln’s Birthday
February 14th: Valentine’s Day
February 20th: President’s Day
February 22nd: Washington’s Birthday
February 28th: Mardi Gras

11258292712_shaySheréa VéJauan is the author of the 2017 Goals Journal, as well as several other titles, including, My Goals Journal, Realistically Speaking: Speaking What’s Real, Keeping What’s Holy, 7 Simple Steps to Achieving Your Business Goals, 3 Simple Steps to Creating a Powerful Vision Board, 52 Mondays Companion Journal, and many others. Sheréa resides in Southern California, devoted wife of twenty-five years to her husband Brian, and mother to their three children, Reginald, Jasmyn and Kennedy.

Get the 52 Mondays Goal Pack: Includes: 1 Paperback Copy of “My Goals Journal” by Sheréa VéJauan 1 PDF download of 52 Monday’s with Sheréa VéJauan 1 PDF Download of 3 Simple Steps to Creating a Powerful Vision Board by Sheréa VéJauan includes shipping – box NOT included http://ow.ly/WyYtP1-247×320

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About Sheréa VéJauan