52 Mondays w/ Sheréa VéJauan! Week #4 Creating Affirmations to Help You Reach Your Goals 2017 goals

 

“Every word you speak and every thought you think is an affirmation for your future” – Cheryl Richardson

Today is week #4 of our 52 Mondays Goals Challenge. This week is all about affirmations. Affirmations are great tools to help overcome fear, build confidence, inspire, motivate, and encourage.

The purpose of an affirmation is to support your actions, shift your thoughts and emotions, and help keep you in a positive place. Think of an affirmation as being your cheerleader, a fan, and a voice of encouragement. They will inspire, motivate, and help you remain confident when you use them. I’ve included my health affirmation below. Use this as a sample to write one affirmation for each of the categories in your 2017 Goals Journal.

Sherea’s Health & Fitness Affirmation

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God gave me a healthy body and in gratitude, I take care of myself. I will live a long and healthy life. I surround myself with people who support my healthy choices. I read books and materials about health. I encourage my friends and family to choose healthier lives. I exercise daily. I eat foods that give me life and energy. My body is toned and strong. I keep healthy snacks in my purse, my car, and in my office. I get regular physical exams. I take my daily vitamins, eat plenty of vegetables, drink plenty of water, and get proper rest. I have a strong and healthy heart. I am Sherea. I am healthy and fit. I am a Goal Setter.

Here’s our 52-week Monday plan: Read, Do, Plan, Journal & Read

  • Do:  Each week we read a chapter and do the exercise in Vic Johnson’s  book. The challenge this week is to create affirmations to help you reach your  2017 goals.
  • Plan:  We plan our week using the 52 Mondays weekly goal sheet located in the back of your Journal or in your 52 Monday’s download.
  • Journal:   Each month we focus in on a particular goal category in our journals –This month we are working on our Physical Health & Fitness Goals.
  • Read: Read Chapter #4 of “52 Mondays: The One-Year Path to Outrageous Success & Life Long Happiness” by Vic Johnson.

I’m here to reclaim Monday as a day of awesomeness! I’m excited to hear about what you’ll do this week. Comment on the post below or send me an email at sherea@vejauan.com

 

Video Resources 

 

52 Mondays Goal Challenge Resources

  • Get the 52 Mondays Goal Pack: Includes: 1 Paperback Copy of “My Goals Journal” by Sheréa VéJauan 1 PDF download of 52 Monday’s with Sheréa VéJauan 1 PDF Download of 3 Simple Steps to Creating a Powerful Vision Board by Sheréa VéJauan includes shipping – box NOT included http://ow.ly/WyYtP
  • Download your 52 Mondays Companion Journal for the 2016 Goals Journal at http://ow.ly/WyWDk
  • 52 Mondays: The One-Year Path to Outrageous Success & Lifelong Happiness” by Vic Johnson http://amzn.to/137dct8

 

Week 4 Video Resources:

What I’m doing or working on?

What I’m reading:

  • The Strangest Secret Kindle Edition by Earl Nightingale http://amzn.to/2jRo4H5
  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! – Kindle edition by JJ Smith. Health, Fitness & Dieting Kindle eBooks @ com.http://ow.ly/CCRvb

What’s GOING ON IN the VIP group:

  • Feb Goal Challenge: Relationship goals

What’s Ahead?
January 28th: Chinese New Year
February 2nd: Groundhog Day
February 5th: Super Bowl Sunday
February 12th: Lincoln’s Birthday
February 14th: Valentine’s Day
February 20th: President’s Day
February 22nd: Washington’s Birthday
February 28th: Mardi Gras

 

11258292712_shaySheréa VéJauan is the author of the 2017 Goals Journal, as well as several other titles, including, My Goals Journal, Realistically Speaking: Speaking What’s Real, Keeping What’s Holy, 7 Simple Steps to Achieving Your Business Goals, 3 Simple Steps to Creating a Powerful Vision Board, 52 Mondays Companion Journal, and many others. Sheréa resides in Southern California, devoted wife of twenty-five years to her husband Brian, and mother to their three children, Reginald, Jasmyn and Kennedy.

Get the 52 Mondays Goal Pack: Includes: 1 Paperback Copy of “My Goals Journal” by Sheréa VéJauan 1 PDF download of 52 Monday’s with Sheréa VéJauan 1 PDF Download of 3 Simple Steps to Creating a Powerful Vision Board by Sheréa VéJauan includes shipping – box NOT included http://ow.ly/WyYtP1-247×320

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