The Daniel Fast is a very healthy way to eat and is full of nutritious and healthy foods. However, if you have special dietary needs, you should consult your health professional before you start this fast. You can then modify the fast to meet your specific health needs. I do this fast at least twice a year. One in January, and one mid-way. I use the book ( and audio book) by Susan Gregory. You can get it at by clicking on the following link:

Foods to include during the Daniel Fast:

All fruits. These can be fresh, frozen, dried, juiced or
canned. Fruits include but are not limited to apples,
apricots, bananas, blackberries, blueberries,
boysenberries, cantaloupe, cherries, cranberries, figs,
grapefruit, grapes, guava, honeydew melon, kiwi,
lemons, limes, mangoes, nectarines, oranges,
papayas, peaches, pears, pineapples, plums, prunes,
raisins, raspberries, strawberries, tangelos,
tangerines, watermelon

All vegetables. These can be fresh, frozen, dried,
juiced or canned. Vegetables include but are not
limited to artichokes, asparagus, beets, broccoli,
Brussels sprouts, cabbage, carrots, cauliflower, celery,
chili peppers, collard greens, corn, cucumbers,
eggplant, garlic, ginger root, kale, leeks, lettuce,
mushrooms, mustard greens, okra, onions, parsley,
potatoes, radishes, rutabagas, scallions, spinach,
sprouts, squashes, sweet potatoes, tomatoes, turnips,
watercress, yams, zucchini, veggie burgers are an option
if you are not allergic to soy.

All whole grains, including but not limited to whole wheat,
brown rice, millet, quinoa, oats, barley, grits, whole wheat
pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower
seeds, cashews, peanuts, sesame. Also nut butters
including peanut butter.

All legumes. These can be canned or dried. Legumes
include but are not limited to dried beans, pinto beans,
split peas, lentils, black eyed peas, kidney beans, black
beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola,
grape seed, peanut, and sesame.

Beverages: spring water, distilled water or other pure

Other: tofu, soy products, vinegar, seasonings, salt, herbs
and spices.


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Sheréa VéJauan is the author of the 2017 Goals Journal, as well as several other titles, including, My Goals Journal, Realistically Speaking: Speaking What’s Real, Keeping What’s Holy, 7 Simple Steps to Achieving Your Business Goals, 3 Simple Steps to Creating a Powerful Vision Board, 52 Mondays Companion Journal, and many others.
Sheréa resides in Southern California, devoted wife of twenty-five years to her husband Brian, and mother to their three children, Reginald, Jasmyn and Kennedy.