Our main goal for this challenge is to give our body a break from fried foods, dairy, white sugar,  sweets, sodas, bread and processed foods. Each day, for the next five days, we’re going to follow the following plan. Breakfast: We’ll eat a meatless breakfast with an 8-12 oz green juice or smoothie. Lunch:  We’ll eat a meatless…

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 A mission statement is not something you write overnight… But fundamentally, your mission statement becomes your constitution, the solid expression of your vision and values. It becomes the criterion by which you measure everything else in your life. -Stephen Covey I’m not sure when I wrote my first personal mission statement. But, in 2011, I remember…

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   Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work. – Vince LombardiCan you achieve success by yourself? The short answer is never. The long answer is initiative, leadership, confidence, discipline and courage all come from within, but if you want to build…

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  “The more you praise and celebrate your life, the more there is in life to celebrate.” -Oprah WinfreyThere are three challenging life areas for me; fun, travel, and celebration. It also doesn’t help that I’m a recovering introverted perfectionist. For those of you who are perfectionists, like me, you may also find it very hard…

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