Posts Tagged ‘2020’
Lose weight, gain clarity, and get more energy w/ Sheréa VéJauan’s 5-day Gym & Juice Reboot Challenge!
Our main goal for this challenge is to give our body a break from fried foods, dairy, white sugar, sweets, sodas, bread and processed foods. Each day, for the next five days, we’re going to follow the following plan. Breakfast: We’ll eat a meatless breakfast with an 8-12 oz green juice or smoothie. Lunch: We’ll eat a meatless…
Read More52 Mondays w/ Sherea VeJauan Week #19– Act As If You Are Already A Success
To be a great champion, you must believe you are the best. If you’re not, pretend you are.” – Muhammad Ali Today is Monday, May 11th, and this is week #19 of 52 Mondays w/ Sherea VeJauan. Our goal is to break this year down – one Monday at a time.Today, I want to encourage you…
Read More52 Mondays w/ Sherea VeJauan Week #18 – Take Care of Yourself
Today is Monday, May 4th, and this is week #18 of 52 Mondays w/ Sherea VeJauan. Our goal is to break this year down – one Monday at a time. Today, I want to encourage you to take care of yourself. As an entrepreneur, I’m constantly in motion. When I’m asked, “How are you doing?” the…
Read MoreDo you struggle with taking time out for yourself? THIS is for you…
“Almost everything will work again if you unplug it for a few minutes, including you.” Soooooo, this has been a crazy month. I’ve left the house about 5 times in 30 days. For some of us, everything has changed, and for others, nothing has changed. Many of us have been home in our pajamas, catching…
Read MoreGoal Tip Tuesday w/ Sherea VeJauan: Talk to a counselor.
It’s Goal Tip Tuesday! Today’s Tip is… Talk to a counselor. Consider talking to a counselor, or seeing a therapist, to handle any beliefs or behaviors that you know, deep down, may be standing between you and your goals. Want more tips? Get my 50 Tips on How To Successfully Achieve Your 2020 Goals Today at…
Read More52 Mondays w/ Sherea VeJauan! Week #16: Join a Group That Supports Your Goals
Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work. – Vince LombardiCan you achieve success by yourself? The short answer is never. The long answer is initiative, leadership, confidence, discipline and courage all come from within, but if you want to build…
Read More5 Ways to Celebrate Success
“The more you praise and celebrate your life, the more there is in life to celebrate.” -Oprah WinfreyThere are three challenging life areas for me; fun, travel, and celebration. It also doesn’t help that I’m a recovering introverted perfectionist. For those of you who are perfectionists, like me, you may also find it very hard…
Read More5 Tips to Help You Achieve Your Goals in 2020
Write Your Goals Down.Create Positive Affirmations.Create a Vision Board. Create Weekly Routines. Celebrate Your Wins. Write: The first step in each new month will start with writing. One of the key elements to goal setting is to write your goals down. Those who write their goals down are far more likely to achieve them, compared to…
Read More52 Mondays w/ Sherea VeJauan! Week #12 – Overcoming procrastination by creating a checklist
“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” ~William JamesToday is Monday, March 23rd, and this is week #12 of 52 Mondays w/ Sherea VeJauan. Our goal is to break this year down – one Monday at a time. Today, I want to encourage you to create a checklist. Procrastination is…
Read More3 Ways To Stay Focused on Your Goals During This Time
Remember Who You Are: https://shereavejauan.com/iam/Remember Your Past Accomplishments: https://shereavejauan.com/brag/3. Remember Your Why by Creating a Visual: https://shereavejauan.com/remember-your-why-by-creating-a-visual/ Sheréa VéJauan author of the 2020 Goals Journal, as well as several other books and journals. Sheréa resides in Southern California, devoted wife of twenty-eight years to her husband Brian, and mother to their three children, Reginald, Jasmyn and…
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