Our main goal for this challenge is to give our body a break from fried foods, dairy, white sugar,  sweets, sodas, bread and processed foods. Each day, for the next five days, we’re going to follow the following plan. Breakfast: We’ll eat a meatless breakfast with an 8-12 oz green juice or smoothie. Lunch:  We’ll eat a meatless…

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   Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work. – Vince LombardiCan you achieve success by yourself? The short answer is never. The long answer is initiative, leadership, confidence, discipline and courage all come from within, but if you want to build…

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  “The more you praise and celebrate your life, the more there is in life to celebrate.” -Oprah WinfreyThere are three challenging life areas for me; fun, travel, and celebration. It also doesn’t help that I’m a recovering introverted perfectionist. For those of you who are perfectionists, like me, you may also find it very hard…

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“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” ~William JamesToday is Monday, March 23rd, and this is week #12 of 52 Mondays w/ Sherea VeJauan. Our goal is to break this year down – one Monday at a time. Today, I want to encourage you to create a checklist.  Procrastination is…

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Remember Who You Are: https://shereavejauan.com/iam/Remember Your Past Accomplishments: https://shereavejauan.com/brag/3. Remember Your Why by Creating a Visual:  https://shereavejauan.com/remember-your-why-by-creating-a-visual/ Sheréa VéJauan author of  the 2020 Goals Journal, as well as several other books and journals. Sheréa resides in Southern California, devoted wife of twenty-eight years to her husband Brian, and mother to their three children, Reginald, Jasmyn and…

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