Take care of your body. It's the only place you have to live. -Jim Rohn
If you’ve been interested in trying out a plant-based diet, but feel you could use a little bit more guidance and support as well as motivation along the way, then this experience will be perfect for you.
I’ll be supporting you every step of the way - answering questions, motivating you through difficult days, and providing daily challenges to hold you accountable.
Did you know that plant-based eating has been proven to be one of the most effective preventative methods for developing diseases like heart disease and diabetes? Not only is it cost-effective and more environmentally friendly than an animal-based diet, but it also has significant health benefits that extend beyond a boost in energy and increase in happiness levels. With the increasing awareness of nutritional benefits, it’s no wonder that more and more plant-based products and restaurants are springing up everywhere as the trend continues!
There’s a lot of information on the internet about plant-based eating, but it can be difficult to consistently find good-quality sources and assistance to help you improve your lifestyle.
Proper nutrition is so important when trying to switch to a plant-based diet. This event will help you understand more about what kinds of foods and recipes will provide you with the maximum nutrition you’ll need to get the most out of a plant-based diet.
What To Expect
I am motivated to help you cultivate a plant-based lifestyle to get started in a way that will positively impact your entire life.
You can expect insights into various aspects of the plant-based lifestyle, recipes, recommendations, and tips to help YOU on your way to a healthy and happier you! Additionally, this challenge will prove effective for you to navigate and share experiences through the highs and lows of making a plant-based diet your new normal.
Author of the 2021 Goals Journal, as well as several other books and journals. Sheréa resides in Southern California, devoted wife of twenty-eight years to her husband Brian, and mother to their three children, Reginald, Jasmyn and Kennedy. Visit her at https://shereavejauan.com/
Get Your 2021 Goals Journal Today!
Understand your own motivations through self-reflection and evaluation as you learn to set achievable goals. Begin with creating a vision for what you’d like to see your life include spiritually, financially, and socially, at work, in your community, and at home.
Then learn how to set milestones and take action! Focus on and maintain your ideal balanced life.