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It’s Day 6 of our Self-Care Challenge. Today's suggested task is to Drink More Water
There are endless amounts of benefits to drinking more water, and self-care is one of them. When you want to take better care of yourself, drinking water to hydrate should be one of your top priorities. It is great for diet and physical health, which in turn can help with your mental health as well. If you want to elevate your water glass, try adding a few lemon slices.
If you want to take your water-drinking game to the next level, take my free water drinking challenge ( after this challenge – of course)