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It’s Day 5 of our Self-Care Challenge. Today's suggested task is to give up television for one day.
Watching television can be a relaxing pastime– but too much television makes you feel tired and unproductive. Today, replace your TV time with reading a book or listening to an audiobook or motivational CD. There are also many motivational videos on YouTube.Check your email for daily prompts, tips and resources. https://bit.ly/32PYp6C #selfcare #pause #goals