Day #5 of our 30-day #selfcare Challenge: Give Up Television for One Day

It’s Day 5 of our Self-Care Challenge. Today's suggested task is to give up television for one day.

Watching television can be a relaxing pastime– but too much television makes you feel tired and unproductive. Today, replace your TV time with reading a book or listening to an audiobook or motivational CD. There are also many motivational videos on YouTube.

Check your email for daily prompts, tips and resources. #selfcare #pause #goals