Sheréa VéJauan’s Blog

Information for Goal Setters and Achievers

Sheréa VéJauan's Blog

Information for Goal Setters and Achievers

Lose weight, gain clarity, and get more energy w/ Sheréa VéJauan’s 5-day Gym & Juice Reboot Challenge!

By Sheréa VéJauan | May 29, 2020

    Our main goal for this challenge is to give our body a break from fried foods, dairy, white sugar,  sweets, sodas, bread and processed foods. Each day, for the next five days, we’re going to follow the following plan. Breakfast: We’ll eat a meatless breakfast with an 8-12 oz green juice or smoothie. Lunch:  We’ll eat a meatless…

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52 Mondays w/ Sherea VeJauan Week #19– Act As If You Are Already A Success

By Sheréa VéJauan | May 11, 2020

​To be a great champion, you must believe you are the best. If you’re not, pretend you are.” – Muhammad Ali Today is Monday, May 11th, and this is week #19 of 52 Mondays w/ Sherea VeJauan. Our goal is to break this year down – one Monday at a time.Today, I want to encourage you…

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52 Mondays w/ Sherea VeJauan Week #18 – Take Care of Yourself

By Sheréa VéJauan | May 4, 2020

  Today is Monday, May 4th, and this is week #18 of 52 Mondays w/ Sherea VeJauan. Our goal is to break this year down – one Monday at a time. Today, I want to encourage you to take care of yourself. As an entrepreneur, I’m constantly in motion. When I’m asked, “How are you doing?” the…

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Do you have a mission statement?

By Sheréa VéJauan | Apr 26, 2020

 A mission statement is not something you write overnight… But fundamentally, your mission statement becomes your constitution, the solid expression of your vision and values. It becomes the criterion by which you measure everything else in your life. -Stephen Covey I’m not sure when I wrote my first personal mission statement. But, in 2011, I remember…

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Do you struggle with taking time out for yourself? THIS is for you…

By Sheréa VéJauan | Apr 23, 2020

 “Almost everything will work again if you unplug it for a few minutes, including you.” Soooooo, this has been a crazy month. I’ve left the house about 5 times in 30 days. For some of us, everything has changed, and for others, nothing has changed. Many of us have been home in our pajamas, catching…

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Goal Tip Tuesday w/ Sherea VeJauan: Talk to a counselor.

By Sheréa VéJauan | Apr 21, 2020

   It’s Goal Tip Tuesday! Today’s Tip is… Talk to a counselor.  Consider talking to a counselor, or seeing a therapist, to handle any beliefs or behaviors that you know, deep down, may be standing between you and your goals. Want more tips? Get my 50 Tips on How To Successfully Achieve Your 2020 Goals Today at…

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Episode 2 – Educate Your Family and Friends About Your Goals

By Sheréa VéJauan | Apr 20, 2020

Can you achieve success by yourself? The short answer is never. The long answer is initiative, leadership, confidence, discipline and courage all come from within, but if you want to build something really big, you eventually have to rely on someone for help.

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52 Mondays w/ Sherea VeJauan! Week #16: Join a Group That Supports Your Goals

By Sheréa VéJauan | Apr 20, 2020

   Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work. – Vince LombardiCan you achieve success by yourself? The short answer is never. The long answer is initiative, leadership, confidence, discipline and courage all come from within, but if you want to build…

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5 Ways to Celebrate Success

By Sheréa VéJauan | Apr 17, 2020

  “The more you praise and celebrate your life, the more there is in life to celebrate.” -Oprah WinfreyThere are three challenging life areas for me; fun, travel, and celebration. It also doesn’t help that I’m a recovering introverted perfectionist. For those of you who are perfectionists, like me, you may also find it very hard…

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