With the Smartphone revolution in full force, mobile apps are exploding in not just popularity, but with new features and capabilities as well.

Apps have become important tools in the lives of many people.  We are increasingly turning to handy apps to help us with many of our daily activities.

If you are into mobile (or desktop/web based) apps, then check out the links below for some super helpful choices. I’ve tried to divide them into the same categories of the goals’ journal.

Physical Health & Fitness Goals

  • Charity Miles: http://www.charitymiles.org/
  • Couch to 5k: Follow this Easy, Fun 5K Training Plan for Beginner Runners. Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks. http://www.active.com/mobile/couch-to-5k-app
  • Fitbit Live: a healthier, more active life with Fitbit, the top app for tracking all-day activity, workouts and health. Use this app on its own to track basic activity and runs, or connect with Fitbit’s line of activity trackers and the Aria Smart Scale to get a complete picture of your daily stats—including steps, distance, calories burned, sleep, weight, and more. https://www.fitbit.com/app
  • FitStar Personal Trainer by Fitstar, Inc.
  • Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped over 2 million people get the most out of every minute. And now our world class, personalized workout experience is on Apple Watch – so your workout is always with you! https://7minuteworkout.jnj.com/
  • Lose it: Whether you want to lose 10 lbs or 100 lbs, Lose It! members share one goal: lose the weight and keep it off. See how easy it is to succeed with Lose It!, weight loss that fits. https://www.loseit.com/
  • My Fitness Pal https://www.myfitnesspal.com/
  • Pocket Yoga: http://www.pocketyoga.com/Apps/PocketYoga
  • Reboot with Joe Juice Diet By Joe Cross: This app is based on the New York Times best-seller, The Reboot with Joe Juice Diet, by Joe Cross. Let us help you reach your weight loss goals and feel amazing. http://rebootjuicediet.com/app/
  • Waterlogged: Waterlogged is a hydration tracking app with reminders, Fitbit integration, graphs, and more. Available in the App Store. http://waterlog.gd/ 

Relationship Goals

Facebook: Keeping up with friends is faster than ever. See what friends are up to,  share updates, photos, and videos. Get notified when friends like and comment on your posts, text, chat and have group conversations, play games and use your favorite apps. https://www.facebook.com/

Twitter: Tweet, Retweet, reply and favorite in a flash. Quickly see recent Tweets and top trends. Share your location, a song, or your thoughts with a flick on the wrist. It’s Twitter, but littler. https://twitter.com/

Money & Finance Goals

Acorns: Acorns is an app, FREE to download, that invests your spare change from everyday transactions into your very own diversified portfolio. You can easily get started in minutes: anytime, anywhere.

Mint: From Intuit, the makers of TurboTax, QuickBooks, Mint Bills, and Quicken; the free Mint app helps you spend smarter and save more. Easily pull all your accounts, cards and investments into one place so you can track your spending, create a budget, receive bill reminders, and get customized tips for reducing fees and saving money. You can also check your credit score for free while learning how you can improve it.

Wallaby: Helps you to save money every day without budgeting. Our users save hundreds of dollars each year by maximizing rewards, optimizing cash flow, and minimizing interest.

PayPal: Pay Smarter. Pay Simpler. Pay Anywhere. The world’s safest way to pay online is now at your favorite restaurants, stores, and more.

Toshl Finance: Toshl Finance is an all-in-one finance manager that will help you track and fix your spending habits.

Spiritual Goals

Bible By LifeChurch.tv : On more than 180 million devices around the world, people are reading, listening to, watching, and sharing the Bible using the #1 rated Bible App—completely free. Over 1,000 Bible versions, in hundreds of languages. Hundreds of Reading Plans, in over 40 languages. Add your own Verse Images, highlights, bookmarks, and public or private notes.

Bible promises: Bible Promises is the principal Bible topical reference guide on the App Store, containing more than 500 of the most popular verses organized by meaningful topics such as Perseverance, Work, Fear, and Courage to help you in times of need. Regular monthly updates contain new verses and categories, with many submitted by users like you.

Pocket prayer: Pocket Prayer Pro is the most comprehensive Christian Prayer Journal App in the AppStore. It also comes with over hundreds of sample prayers to guide you with your daily devotional with God. This little helper will change the way you organize your prayer, too. Always forgotten to pray for someone? Misplaced your prayer request? Too many prayer requests but do not know how to organize them? Wanted to pray but having difficulties to put them down in words? Pocket Prayer Pro is here to help you! When you think you don’t need a prayer, that’s the time you need prayer the most!

Pushpay: Pushpay® is the most advanced mobile payments app available. It is simple, secure, and very quick! I use this app to send tithes directly to my church.

Recreational Goals

Nofouls: You can find a pickup basketball game on Nofouls without having to check every court in town. Once signed up just enter your zip code and find a game near you. Free to use, but requires sign up.

GolfBonk: Find golf courses — including their prices and times — through GolfBonk. You can also check the weather at your favorite courses, make notes and check out aerial course imagery to up your game. Developed by WeatherBonk.

ActiveTrails: Compare notes about your favorite ski trails at ActiveTrails. The site covers skiing worldwide, so it’s also ideal for researching all those trails you’d like to ski some day. Developed by ActiveTrails.

WeEndure: Into endurance sports like running and swimming? You can track your progress with WeEndure as well as connect with other folks interested in the same activities. The site even lists events like marathons.

HyperStrike: Create custom workouts for yourself on HyperStrike, where you can also plan meals and make use of other fitness tools. This is a great way to optimize your workouts, learn new exercises and get the right diet figured out. $39.95 per 3 months, but offers a 14-day free trial.

Diddit: Need ideas on what to do when you get outside? Diddit helps you find checklists of activities other people have enjoyed, as well as create your own; a great web app for activity discovery and sharing. Free to use, but requires sign up.

Wandermap: With Wandermap, you can find hiking routes all over the world, shared by a variety of other hikers. You can also create and recommend your own routes. The developers also run sites devoted to finding routes for biking and other recreation, too. Free to use, but requires sign up. Developed by Toursprung.

Personal Development Goals

Dictionary.com: Download the essential and most comprehensive dictionary app for dependable definitions at your fingertips. Dictionary.com is the leading free English dictionary app for iPhone – with over 2,000,000 trusted definitions and synonyms and designed and optimized for your mobile device. Works offline! Install the free offline dictionary for access to definitions whenever you need them.

Amazon Kindle: Carry a library in your pocket anywhere you go. Get access to more than 3,000,000 books and audio books including over 850,000 Kindle exclusive titles. With the Kindle app, get your book once and read it on any device and share across your family’s devices. Choose from a wide selection of books, newspapers, and magazines from Wall Street Journal, New York Times to Reader’s Digest. https://kdp.amazon.com/

iBooks: iBooks is an amazing way to download and read books. iBooks includes the iBooks Store, where you can download the latest bestselling books or your favorite classics – day or night. Browse your library on a beautiful bookshelf, tap a book to open it, flip through pages with a swipe or a tap, and bookmark or add notes to your favorite passages.

Audible: Not enough time for all the books you want to enjoy? Download the app by Audible, an Amazon company, to listen to audiobooks on the go.

Career/Work Goals

LinkedIn: With the LinkedIn app for iPhone and iPad, opportunity is just a tap away. Build and nurture your professional network, stay up to date with the latest business and industry news, and find your next dream job.

Indeed: Find jobs using Indeed, the most comprehensive search engine for jobs. In a single search, Indeed offers free access to millions of jobs from thousands of company websites and job boards. From search to apply, Indeed’s Job Search app helps you through the entire process of finding a new job.

Ted: Access riveting talks from some of the world’s most fascinating people — wherever you are. TED’s official app presents bold, new thought leadership from education radicals, tech geniuses, medical mavericks, business gurus, music legends and other remarkable minds. Find thousands of inspiring TED Talks: videos to feed your curiosity, explore innovative concepts and expand your world — updated regularly.

Square: Everything you need to run and grow your business can now live in your register. Square Register keeps track of sales and inventory, lets you manage items, and view analytics about your business—all from your point of sale. If you are in the U.S., you can also take payments with a Square Reader or Square Stand. No fees, commitments, or surprises.

Family Goals

Cozi: Manage everyday life and keep the whole family in the loop with Cozi, Appy Award Winner for Best Family App, BMA Gold Winner for Best Mobile Calendar and named a “must-have app for a better life” by The TODAY Show.

Home Goals

Cozi: Manage everyday life and keep the whole family in the loop with Cozi, Appy Award Winner for Best Family App, BMA Gold Winner for Best Mobile Calendar and named a “must-have app for a better life” by The TODAY Show.


TripIt: Your Personal Travel Agent: Be your own travel agent and plan every detail of your trip—from car rental to lodging to restaurants—with TripIt. You can construct custom itineraries by hand, or simply forward the email confirmations of your flight,

rental car, train tickets, and hotels to plans@tripit.com and watch TripIt construct the itinerary for you.

Weather+Free: Your Go-To Meteorologist. Stop trying to decipher the weather forecast on the evening news (particularly when it’s in a foreign language). With its simple interface, the Weather+Free app informs you (in English) of the climate in multiple locations. It features the local time, temperature, humidity, visibility, wind speed, and other key factors that will inform your decision about what to wear before stepping outside.

Goby: Your Event Guru. When you’re in a foreign city, you sometimes look around and ask: Where are all the people? Gobyhas the answer. This app pinpoints the neighborhood hot spots (including museums, hotels, eateries, and more) in your vicinity. But its true value comes in finding nearby events. You’ll discover concerts, plays, and more right around the corner.

CANDA Currency Converter: Your Penny-Pinching Pal. If you’re traveling internationally, converting currencies in your head can be painful. By using any standard currency converter on your Smartphone, you’ll wipe these headaches away. The CANDA Currency Converter stands out among the rest with its sleek styling and quick ability to factor the typical ATM rate (2 percent) or credit card rate (3 percent) into the conversion.

GasBuddy: Your Gas-Saving Friend. This app is for the road warrior. GasBuddy locates the closest gas stations and provides approximate pricing. Particularly useful when you’re running on empty, GasBuddy will save you time and money.

Overall Goals

GoalsonTrack App By Vancouver IT Services, Inc.: GoalsOnTrack is a smart goal setting and personal productivity application that helps you set and track goals, manage tasks, track time, build habits and keep a goal journal. It offers a comprehensive set of tools to guide you through a successful goal achieving process, from setting goals, creating action plans, and tracking progress, to forming habits and keeping goal journals and finally reaching your goals. This version of mobile app requires an active account at GoalsOnTrack website.*

Coach.me: Instant coaching for health, fitness, productivity, weight loss (formerly known as Lift App) by Lift Worldwide Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Committo3: CommitTo3 is a goal tracking app designed to keep you moving in the right direction. Find your focus and accomplish more of your goals — just complete 3 important tasks each day!

Other Popular Social Media Apps:

WordPress (http://wordpress.com)

Facebook (http://www.facebook.com/)

FourSquare (https://foursquare.com/)

Hootsuite (https://hootsuite.com/)

Instagram (http://instagram.com/)

Twitter (https://Twitter.com/)

YouTube (http://www.youtube.com/)