52 Mondays w/ Sherea VeJauan! Week #3: Work on your Health & Fitness Goals “Growing Old Does Not Make Us Sick, It’s Growing Sick That Makes Us Old” ™. –Tim Morrow. Today is Monday, January 15th, and this is week #3 of our 52 Mondays challenge. Our goal is to break this year down – one Monday at a time.This week, we are going to […]
Sunday Goal Routines to Consider “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle If you want to change your life, you must change your habits. With your already hectic schedule, accomplishing your future goals can be challenging. I believe that goals should be broken down into small […]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle If you want to change your life, you must change your habits. With your already hectic schedule, accomplishing your future goals can be challenging. I believe that goals should be broken down into small routines that are achievable—one step […]
This challenge will last 7 days and will guide you through the process of drinking more water on a regular basis. Not only will you log your water each day to make sure you drink the minimum amount required, but you will also learn new benefits of […]
Coffee & Crayons with Sheréa VéJauan – Podcast Resources This page was created as a companion page for Sheréa VéJauan’s podcasts. You’ll be able to download additional worksheets or link to resources mentioned on the podcast. Some of the companion worksheets are available for sale. They are designed to be used with the coffee […]
It’s the 1st day of January! New month. New focus. Get your journal. Journey with us. This month we are focused on our physical health and fitness goals. Order yours today!
52 Mondays w/ Sherea VeJauan! Week #1: Do Your Prep Work “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Today is Monday, January 1st, and this is week #1 of our 52 Mondays challenge. I love the new year I love setting goals, but I do believe there are a few things that […]
Are you up for a challenge in 2018? If your goal is large you can make it easier to achieve by creating lots of small habits first. Instead of trying to revamp your entire life at one time to fit a large goal, try changing small things one at a time. I’ve put together a […]
The journey of success is a process….S.H.A.P.E. Up & WIN!! TUNE IN at 7:00 PM PST to Motivational Monday’s with Master Motivator / Empowerment Coach Shonneia M. Adams for a rich dose of motivation and inspiration to jump-start your week.
TELL a friend. LISTEN LIVE! Dial in 516-453-9374 or online atwww.blogtalkradio.com/InspiredMedia4U. Work your vision, achieve your goals and live your dreams.
Don’t judge each day by the harvest you reap, but by the seeds you sow.” -Robert Louis Stevenson For the month of December, we’ll be focusing on our giving goals. What better time can we pick to plan our giving. Not only is this season an atmosphere of giving, It’s the last month of the […]